Dr Kelly Fleming

Many people find it difficult to find joy in their life everyday.

Everyone experiences ups and downs. Days that seem to bring so much that overwhelms a person.

Even on these days, it is important to pause, even for just 2 minutes and think about what joy you have in your life.

Your family: This is not always the family you grew up in. As adults we are blessed to choose the people whom we consider family.

Faith: Most people have something they believe in that is the foundation of how they choose to live. This can be faith or a philosophy. It could be a single sentence that has meant something important to them.

Work: Many people read this word and think about stressful situations. We are not always blessed to have our “dream job”. However, stop to think about your work (paid or volunteer) and see if there is something in there that makes you happy. It will help you get through those stressful times when work situations arise that may be unpleasant.

Hobbies: Do you have a hobby you enjoy? Perhaps you like to go for relaxing walks or sit in a park. Or maybe you like to do woodwork, knitting, crocheting, colouring or drawing. Perhaps you like photography (even if it’s just using your phone). Yes, even relaxing while watching tv or movies or playing video games are hobbies.

There is joy to be found in your life everyday.

Stop for a few minutes and think about it and you will reduce your stress level immensely.

❤️🙏🤟🏼