Dr Kelly Fleming

Everyone at some point in time feels lonely.

You can be surrounded by people you love and care about but even then, loneliness creeps in.

For me, loss has come in many forms :

• Loss of my family who have passed away in recent years
• Loss of friends who have passed away
• Separation from friends who have too much on their own plate and need to prioritize their time and energy
• Occasional feelings that I’ve lost myself in the midst of life changes

Loneliness is difficult to handle. You may have lots of tools in your toolbox to help you make it through but sometimes even with your best efforts, it feels like it’s more than you can handle.